Taking care of a friend or family
member who is living with a memory disorder is a labor of love. The demands of
the job, however, can often leave caregivers feeling isolated and cutoff from
the lives they once enjoyed. Not surprisingly, depression is sometimes a very
serious concern for caregivers themselves. This is especially so as the
requirements of caregiving become greater as progressive conditions transition
into more advanced stages.
Fortunately, there are strategies
caregivers can employ that may help them keep their social ties intact. Here
are a few tips that can help:
·
Don’t cut people off – It’s not uncommon for
caregivers to cut ties with their old social circles. This might seem like a
good coping mechanism for easing into the caregiving routine, but it can prove
harmful over the long run. Even if it is impossible to meet up and go out as
frequently as was feasible in the past, phone calls, emails and even text
messages can keep the lines of communication open.
·
Reach out personally – Caregivers may find
themselves so wrapped up in their day-to-day routines that they forget to be
friends back. It can be very helpful to reach out to others first, even if it’s
just to say hello.
·
Make the time – Getting out for social
interaction can be a huge challenge for caregivers. Work to knock down the
barriers by taking advantage of adult daycare services, in-home respite care
and other friends and family who might be able to take a shift or two. Set
regular times to get out, relax and connect with friends and do stick to the
plans made.
Caring for a
loved one living with a memory disorder doesn’t mean having to cut off all
ties with the outside world. Taking steps to ensure the lines of communication remain open can create a healthier, less stressful
experience for the person being cared for and the caregiver alike.
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