Simple Tips Can Go a Long Way in Helping Alzheimer’s Caregivers

Helping a loved one living with Alzheimer’s disease can have its ups and downs, sometimes several in the course of a single day. Caregivers who follow a few simple tips, however, are likely to find that keeping things on an even keel can help them and their loved ones alike.

There are several simple, and quite practical tips, caregivers can employ to assist them in their missions to help loved ones. Some of the ways that can assist in limiting those downs include:

·         Creating a routine – People living with Alzheimer’s disease tend to do better when there is an established, predictable routine. While this might not be possible all the time, try to schedule daily activities and stick with the schedule as much as possible. It’s best to schedule more difficult tasks at the time of day a loved one tends to be the calmest.

·         Be flexible – Loved ones may have very particular ideas about things. If, for example, he or she wants to wear the same shirt every day, consider buying a few duplicates and just go with the flow.

·         Don’t rush – Helping loved ones with even the simplest tasks may take a little longer. Try to avoid rushing whenever possible.

·         Limit choices – Too many choices can be confusing for loved ones living with Alzheimer’s disease. Instead of offering four options for lunch, provide two, for example.

·         Involve the person – Don’t do everything for a loved one living with Alzheimer’s. It’s best to allow the person to do what he or she can to help them stay involved and connected. Dressing, bathing and making the choice for lunch, for example, can be empowering for them and their caregiver.

·         Lower distractions – Too much noise and diversions during meal times and conversations can create issues. Avoid such problems by turning off the television, quieting the radio and making it easier for the loved one to focus.

Alzheimer’s disease affects an estimated 5 million Americans. Caregivers will often find they can go it alone for a time, but there is help available. The above tips can assist in the day to day, but it is also important for caregivers to make sure they care for themselves.